First Training since Christmas

Well my new Brooks trainers preformed excellent on first training run since Christmas binge.
lt was what was in the trainers that didn’t feel so great.
So this 51 year old over weight unfit f–ker has got a BIT of work to do IN 2018 but NO PAIN NO GAIN.

Time to get serious

Well Christmas is done for another year.
It is time to get serious as I have got a few things to really focus on .
The first being the Bath Half marathon in March closely followed by the London marathon in April.
So it’s back to pounding the Tarmac around Ringmer in aid of 2 very needy charities.